Fat Fat Fat how to rid myself of fat.  There are so many myths and products on the subject.  I have tries extreme diets and products out bottles.  As far as  manufactured products some left me feeling hungry and others left me feeling nervous.  Others left me gassy and one even left me leaky (if ya know what I mean.)  Diets for me had a better shot but diet alone did not produce the results I was hoping for quick enough.  It only stands to reason if you eat less fat you are going to put on less fat.  Remember good tissue does not turn to fat over night and it definitely does not happen with out our assistance.  For myself, the only thin I found burns fat at a satisfactory rate is a combo program.  That is diet combined with exercise.  A health diet plan and a small increase of activity over time doe it for my body.   Following a diet Lower in fat, Higher in fiber, lower in sugars, with a proper amount of protein, I lower the amount of fat I consume.   Increasing my level of activity gradually over time until I begin to work up a sweat burn that fat I have already stored on my body.  Remember we are not bears and that extra fat storage is not necessary for our long winter hibernation.   I started my gradual exercise routing by taking my Grandson on a walk around the neighborhood.  About 20 min twice a week.  We would also go to the mall where I would push him in his stroller for about half an hour.  I them added a tomato garden.  Two benefits in one.  By the time the tomatoes come in I have worked up my activity level to have the energy to cant them.  Every week or so increase your time.  Once you reach the time you can allow for exercise, increase your speed.  It really works.