Now that me child is older I realize you can burn the best calories with just playing with your kids. It’s the best exercise I can do without neglecting my time with her. We go outside daily sometimes we go for a walk to the park or just a stroll around the neighborhood. The best exercise for me is having fun just being active. We play games like hide-n-seek or basketball. Even sometimes playing soccer kicking around the ball is fun for her and exercises for me. I have started noticing that some parents don’t take time to play with their kids. I really think it is important it builds your relationship as your child gets older. Someday they will remember those special times playing, joking, taking trips. I remember playing with my parent’s maybe that’s why I love playing with her so much I understand the impotents. Looking at her smile, laughing, knowing she’s having fun really means a lot. So if you’re a parent trying to burn fat but really don’t have the time or money. If your like me can’t afford a trainer or buy a membership at a fitness club. I think you should really try this it will help you lose a few pounds and build a great bond with your kids.